Frequently Asked Questions
What is RTT?
Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience thatoffers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT. RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotionsthat are deep in the subconscious. By rapidly rewiring the neural pathways of the brain, RTT replaces our out-dated belief systems and negative patterns of behaviour. New life-affirming beliefs are formed and the healing process begins.
How long does a session take?
Each RTT session lasts between 90 minutes to 2 hours. For that reason, we ask you for a
block of full 2 hours in your calendar to make sure you’re not rushed.
What does it feel like?
The experience feels different for different people. Some people feel a floating sensation,
some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease.
What’s most important is to know that how you feel isn’t an indicator of how effective it is.
Regardless of what it feels like - it’s working. I promise.
Will I be asleep?
No. You are awake and alert, aware of everything that is happening throughout the session.
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move
your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee
before!). If our call gets disconnected you may drift into sleep if you’re really relaxed, but
eventually you’ll notice that you’re not hearing my voice and open your eyes.
How does it work?
Hypnosis is not magic - it’s science! It works by creating a burst of brain waves that are the
same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s
very easy and anyone can do it, you’ll see for yourself when you do it too!
Is hypnotherapy safe?
Absolutely. The routines we use are the safest in the World. You enter hypnosis via a deep
relaxation technique and your exit is safe, controlled and relaxed at all times.
Will I lose control of my mind during the session?
No. You are in charge. You cannot be made to do anything and you cannot be taken into
hypnosis against your will. It is your experience, I simply facilitate you.
What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It's really not important.
The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?”
Just tell yourself the truth - “This is working” and it will absolutely work. Just know that it is
What if I can’t be hypnotised?
You can. Everyone can. As long as you wish to enter hypnosis, you will. It's an easy,
enjoyable and thoroughly relaxing process.
If I have multiple issues, which one should I begin with?
I will ask you for the top 3 issues you’d like to address. The one that is causing the most
suffering, is often the one that clients like to begin with. During the session, we’ll have a brief
discussion to determine which issue to clear first.
What if I think I already know the reasons behind my issue?
What makes RTT amazing is that even if you think you know the reason, you see it in a
COMPLETELY new way. That’s what allows you to change the meaning and ultimately,
change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal - you’ll be OK.
When will I start to see changes?
There are 3 types of change from Rapid Transformational Therapy - every person is different:
i. Immediate: You feel a massive shift right away - immediate changes in your physiology,
thoughts and behaviors right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don’t see the shifts right away and then one day you suddenly look back
and see all of the things that are different in your life.
What if I need or want another session?
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors.
Am I assured of confidentiality?
Absolutely. All clients are assured of confidentiality about any disclosed material, in
accordance with professional codes of ethics. I do not contact other practitioners or doctors
who the client may also be under, without the client’s permission. I destroy inactive files after
three years in order to assure clients total confidentiality.
Is there regression involved?
Yes. Regression is an invaluable way to discover the source of an issue. You will not
re-experience anything, you will simply observe events or experiences you have had in your
past. What you see may make you sad or joyful but either way you will feel completely safe
as you observe.
Will I reveal secrets when in hypnosis?
No, not unless you wish to. You are always in control. You won't do anything against your
own free will.
How do online sessions work?
RTT via online is just as effective as in-person sessions, in fact sometimes I feel like people
are more relaxed in the comfort of their own home. We simply need to be able to hear each
other's voices, and I need to be able to see your eyes.
You will need to be able to put your laptop next to you on the bed, or lounge. After you have
made a booking, you will be sent a Zoom link and the instructions.