How to control your anger and channel it positively
Anger is one of the most powerful weapons that can control a person and make them perform regrettable actions. Anger is an emotion that...
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arunakalai
- 4 min
10 Signs That You Need To Fix Your Sleep Cycle
You often hear of people with erratic sleep cycles, you might even have it and not realise that it’s not the best version of yourself....
arunakalai
- 2 min
What you can do to not feel completely alone
Loneliness is an emotional state that most of us are facing in today’s world, given the current situation of quarantining and limited...
arunakalai
- 3 min
The healthy way to process the trauma stored in your subconscious and body
"Just because it's in your head, doesn't mean that it's not real". It's easy to assume that unpleasant experiences, trauma, only exists...
arunakalai
- 3 min
Why Exploring Rational And Irrational Phobias That Trigger Sleeplessness Is Crucial
Sleeplessness could be the result of a plethora of side effects, traumas, rational and irrational fears. The most common issues consist...
arunakalai
- 2 min
How to recognize childhood trauma that has followed you into adulthood
When we have deep-rooted childhood trauma, it involuntarily latches itself onto us and follows us into our adulthood as well. This...
arunakalai
- 3 min
Why you should listen to your fears
Imagine someone coming up to you and saying: “Oh, you get stressed easily? That can actually help you, you know.” Whether it’s someone...
arunakalai
- 2 min
How does mental discomfort give rise to physical discomfort?
Ever been so upset you swore you could actually feel the pain in your heart? Ever felt anxious that you felt as if your heart was beating...
arunakalai
- 2 min
How To Deal With Anger Surges And Unprocessed Hurt
Having control over our emotions in an integral part in the journey of self-healing and awareness. Although most of the time it might be...
arunakalai
- 3 min
Take A Positive Spin On "Perfection" To Change Your Life
A huge part of self-growth has been focused on the journey to find the “perfect” self. The problem with a search for perfection is that...
arunakalai
- 3 min
Can Therapists Be Friends With Their Clients?
Sometimes, it’s easier to find a good friend than a good therapist. There have certainly been instances where clients can feel the lines...
arunakalai
- 4 min
The Best Advice For Stopping Your Recurring Nightmares
When you’re drifting off into a good night’s sleep, the last thing you’d want is to be pulled into a nightmare. That’s where your dreams...
arunakalai
- 4 min
Dealing With Loss and Grief: The 2020's Edition
It’s safe to say that no one expected the curveball that 2020 tossed at us. Starting with COVID - and if a global pandemic wasn’t enough...
arunakalai
- 5 min
Financial Stability For Women On Their Own Terms
There are many factors that determine one’s financial stability - living debt-free, savings, having a plan for long-term wealth,...
arunakalai
- 3 min
RTT - Road To Transformation
Do you want to be the best version of yourself but are stuck on where to begin? You may have made goals that you were unable to achieve,...
arunakalai
- 3 min
Anger - The Toxic Friend
Every person is different, from the way that they feel anger to the reason that it was caused. It’s important to remember that behind...
arunakalai
- 3 min
Tackling the issue of sleeplessness
When it comes to insomnia and sleeplessness, it is necessary to dive deep into the root cause of your issue. Sleeplessness could be the...
arunakalai
- 3 min
Stress and its impact on your health
Everyone deals with stress at some time in their life. It’s a physical, mental, or emotional factor that causes bodily or mental tension...
arunakalai
- 3 min
Health Effects of Social Isolation and Loneliness
Human beings were never meant to be by themselves. They were created as social animals who depend on their interactions with fellow...
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